How do I figure out the “needs” of what I need, which is like a puzzle within my body, before I let a doctor steer me towards pharmaceuticals? I look at it like it’s my new hobby, a cross reference hobby (pen and paper). If you're going to experiment with your body, do it very slowly, so that one can monitor that intake/study before adding or subtracting additional intake/s, which includes diet. (pencil & paper)

-Cliff Tompkins

Get your detailed blood work and know yourself! Very affordable! Covid plays and robs the body of essential nutrients, including essential and non-essential amino acids. Here are things that most medical institutions will not tell their patients: Enclosed is a list of my studies of Essential and non-essential amino acids.

How To Get the Most Accurate Blood Test Results | University Hospitals (uhhospitals.org)

A place of interest: Lab Tests Online | Order Fast, Affordable Health Lab Testing (healthlabs.com)

Ulta Lab Tests | Get Blood Tests Near You | Any Lab Test Now

GLOBAL WARMING AND NUTRIENTS Is “Global Warming” affecting your life?

Hydration is one of the keys to moving the body forward in a better way to live.

Healthy fats and the need of “healthy fat.”

The rise and fall of homeopathic medicine.

The study of Amino Acids: The importance of essential and non-essential amino acids: Amino Acid: Benefits & Food Sources (clevelandclinic.org)

The study of vitamins and minerals: Should You Take Vitamins Daily? (clevelandclinic.org) Blood work will tell you so!

Definition of “Intake (Pill)-Stacking”: More than one intake (pill) and/or “supplements” at the same time (with or without food). Notice: Absorbtion into the system is important and may need solitary space before the next intake/s. Example: What should be taken alone and/or, how much time before the next intake/s (with or without food). Many supplements like to be taken with food. Always fill up on good liquid either way! Understanding vitamin and supplement competing: supplement and vitamin competing - Search Videos (bing.com)

Digestive enzymes speed up digestion and optimize chemical processes within the digestive system. Probiotics are living microorganisms that help balance the environment of the gut so it can stay healthy and work efficiently. Digestive enzymes and probiotics are both necessary for a healthy digestive system.

Cliff here. Enzyme deficiency allows for bad gut bacteria to mutate without acute alarms and pathogens then, take control. Controlling one’s gut bacteria is a lesson learned! What are the signs of a deficiency?

Liquid deficiency: 16 Reasons Why Water Is Important to Human Health (healthline.com)

Zinc deficiency: COVID-19: Poor outcomes in patients with zinc deficiency - PubMed (nih.gov) >Major support for the Metabolism.

Iron deficiency: Iron-Deficiency Anemia: Symptoms, Treatments & Causes (clevelandclinic.org) >Carries oxygen to the red blood cells.

Magnesium deficiency: Magnesium Salts Capsules or Tablets (clevelandclinic.org) >Magnesium builds the white blood cells and crucial in attacking pathogens. Magnesium and Long COVID Symptoms:

The blood loves Omega 3, avoid blood clots!Magnesium deficiency has been implicated in some of these symptoms. It plays a role in cognitive function, energy production, and overall health.
- Magnesium and Immune Function:
  - Magnesium improves the white blood cells’ ability to seek out and destroy germs.
  - Low magnesium levels can lead to a cytokine storm, where the body attacks its own cells and tissues instead of fighting off infection. This creates inflammation, cell and tissue damage, narrowed blood vessels, and blood clots2.Omega 3 Supplement: Omega 3 Fatty Acids and

Vitamin C Supplement: https://my.clevelandclinic.org/health/drugs/18746-vitamin-c-tablets

Vitamin D Supplement: : Vitamin D and COVID-19: An Overview of Recent Evidence - PMC (nih.gov) > The body needs D in order for Absorbtion.

B Complex: Effect of Vitamin B Complex Treatment on Macrophages to Schwann Cells Association during Neuroinflammation after Peripheral Nerve Injury - PMC (nih.gov)

Essentials of B vitamins explained

Vitamin B3, B6, B9, B12: (Only take the recommended daily dose, considering food intake.)

While most B vitamins are water-soluble and excess is excreted, high doses of Vitamin B6 (Pyridoxine) and Vitamin B3 (Niacin) can be dangerous, causing nerve damage (B6) and liver issues (B3); also, excessive B9 (Folic Acid) can mask pernicious anemia symptoms, and very high B12 might increase mortality risk in older adults, so supplements should be used cautiously, advises Verywell Health, Quora, Dove Medical Press, The American Journal of Managed Care, Cleveland Clinic, Medical News Today, and News-Medical.Net. Folic Acid

Taurine Supplement: Researchers identify amino acid that may play a key role for predicting and treating long COVID | Folio (ualberta.ca) >Sulfuric need

What is Glutamine? What is Glutathione? Neutralizing radicals, research study; understanding Glutamine and Glutathione and deficiency. What is Glutamate?

What are the differences between Glutamine and Glutathione, explained simply.

GABA: Gamma-Aminobutyric Acid (GABA): What It Is, Function & Benefits (clevelandclinic.org)

What is NAC and NAD+? (In other words, cellular rehab.) Taking NAC and NAD+ together.

NO=Nitric Oxide (The dilator): https://www.healthline.com/nutrition/nitric-oxide-supplements

I love Nitric Oxide for Blood Pressure regulation.

Stacking: (supplement intake together or a different times, to avoid competing): https://www.webmd.com/vitamins-and-supplements/ss/slideshow-best-ways-to-take-different-vitamins

Know your gut and eat & drink healthy! I also recommend the supplements menu above, according to manufactures directions and your doctor’s advice! There are some good doctor’s out there that practice homeopathic medicine. Praise the lord!

UNDERSTANDING: Once you get a feel for your supplements (experimenting with lonely but lovely research), you will learn and know who needs who as far as your supplemental goals for the day or week, etc., write it down or type yourself into “the system”! Your gut is your bank!

Abstract digital illustration of a glowing DNA helix with blue and cyan lights, floating in a dark blue space.

Monolaurin UNDO THE ENVELOPE!

What are Probiotics?

Gut Health: What Do Probiotics Do for Your Gut? | Align Probiotic (alignprobiotics.com)

Probiotics: What They Are, Benefits & Side Effects (clevelandclinic.org)

QUERCETIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (webmd.com)

Bone Broth (homemade or store): Bone Broth: How to Make It & Why You Should (clevelandclinic.org)

Vitamins, minerals, protein, fats and carbs study, it’s like taking the boxed puzzle and putting the pieces on the table (ready to start):

Vitamins: A diet rich in vegetable, fruits, and lean proteins should provide a person with plenty of vitamins.
Minerals: Minerals are the second type of micronutrients.
Protein: Protein is a macronutrient that every cell in the body needs to function properly.
Fats: People often associate high fat foods with bad health.
Carbohydrates: Carbohydrates are essential to the body.

The importance of Iron: The Importance of Iron in Your Body | American Red Cross (redcrossblood.org)

The importance of vitamin D and Magnesium when taken together: Magnesium Supplementation in Vitamin D Deficiency - PubMed (nih.gov)

Are you drinking enough water today? Water: How much should you drink every day? - Mayo Clinic

Dopamine and Serotonin Study notes:

Neurotransmitters: (Also notice Glutamate above.)

Serotonin explained: Serotonin: What Is It, Function & Levels (clevelandclinic.org)

What is Methylene Blue?

5-HTP(Serotonin)

Dopamine explained: Dopamine: What It Is, Function & Symptoms (clevelandclinic.org)

Dopamine Deficiency: Symptoms, Causes & Treatment (clevelandclinic.org)

Neurotransmitters explained: Neurotransmitters: What They Are, Functions & Types (clevelandclinic.org)

NAD study