I asked AI this question:

Is it possible for the body to make enough dopamine but not enough serotonin?

Yes, it is possible for the body to make enough dopamine but not enough serotonin because they are synthesized from different precursors and regulated by separate but interconnected systems. A deficiency in serotonin can occur for various reasons, such as not having enough of the building blocks like tryptophan, or issues with how the body uses it, while dopamine levels may be normal. 

  • Different precursors: Serotonin is primarily made from the amino acid tryptophan, while dopamine is synthesized from tyrosine. If your body has sufficient tyrosine but is lacking in tryptophan, it could lead to normal dopamine levels with low serotonin.

  • Interconnected systems: Dopamine and serotonin systems influence each other, but they are not perfectly synchronized. For example, one study found that certain medications that increase dopamine activity were less likely to cause sexual dysfunction (a side effect of low serotonin) than those that only affect serotonin.

  • Other factors: Serotonin production can be affected by diet, exercise, and light exposure, while other factors like sleep deprivation can damage dopamine receptors, making the body less effective at using the dopamine it produces. This means it is possible to have normal production of one but not the other. 

So, guess what I’ve been doing about my need to balance my energy levels, after getting a copy of my blood work. It’s called stacking and timing. I love this regiment and listen to the testimony about my claim for balancing my hormones.

5-HTP (50mg) before bedtime or with a snack, or I may take this with dinner. I love 5-HTP!

Tyrosine (1,000mg) first thing in the morning on an empty stomach, with a big glass of water.

Taurine (500mg-1,000mg) somewhere through out the day.

Before considering any supplement, do the research! I will tell you that I love the way these supplements motivate me and make me feel. I have always suffered from depression in one way or another as many do, and then again many are also in denial and live with it. As God is my witness, I thank him for directing me through research! Amen. All of these supplement are pure and rather inexpensive, comparing it to the lies of pharmaceuticals. Yes, I do take the supplements separately, to avoid competing. I’ve been on this regiment since March 5, 2021 and I will remain focused!

Cliff Tompkins

WORD TO THE WISE (AI generated):

Is it safe to take 5-HTP, Tyrosine, Taurine on a daily basis:

Combining 5-HTP, tyrosine, and taurine together is generally considered safe, with some products on the market containing all three. However, it's crucial to be cautious as 5-HTP and tyrosine work on related but different neurological pathways, and supplementing with 5-HTP can potentially deplete dopamine and other catecholamines if not balanced with tyrosine. Additionally, individuals with certain medical conditions or those taking specific medications should not combine these supplements without consulting a healthcare provider.